Pig feed series roasted chicken meatballs

Overview

During Su Xiansen's weight loss period, he was very concerned about the food he ate, which should be high in protein, low in fat, low in oil and carbohydrates, fresh vegetables and vitamins... For people who want to lose fat and gain muscle, chicken is the most ideal ingredient. Boiled, fried or stewed, it doesn't taste good, Chai! Not tasty! So the smart wife thought of this grilled chicken meatballs, added mushrooms and fresh lotus roots, pureed in a food processor, baked into meatballs, and eaten as a staple food, which is nutritious and convenient.

Tags

• staple food
• hot dishes
• chicken breast
• cumin powder
• egg
• fresh lotus root
• mushrooms
• oil
• onions
• oyster sauce
• starch
• very fresh soy sauce
• black pepper
• ginger
• salt

Ingredients

Steps

1. 1 Prepare ingredients - peel off the outer layer of chicken breast and cut into small pieces;

2. 2 Put it into a food processor and prepare to puree it before serving it out;

3. 3 Cut onions, ginger, lotus roots and mushrooms into small pieces and put them into a food processor together;

4. 4 Beat it into small pieces in a few seconds. It’s super fun to cut without using your hands;

5. 5 Vegetables on the left (lotus root, shiitake mushrooms, chopped green onions and ginger), mashed chicken on the right, starch in the middle, eggs in the middle, a dollop of oyster sauce on top of the chicken, and a little oil;

6. 6 The extremely fresh flavor is a must-have for my family’s cooking, a little

7. 7 Add salt and stir, a spatula saves effort;

8. 8 Cumin and black pepper

9. 9 Add more and mix well

10. 10 Line a baking sheet with tin foil and brush with base oil to prevent sticking

11. 11 I used a stainless steel spoon to make meatballs and arrange them neatly.

12. 12 Preheat the oven to 200 degrees for 20 minutes;

13. 13 Almost ready

14. 14 Out of the oven! When it's cool, put it in a bag and refrigerate it, then heat it up when you want to eat it.

15. 15 Beautifully posed.