Hairtail Fish and Tofu Pot

Hairtail Fish and Tofu Pot

Overview

This tofu, whether it is with freshwater fish or sea fish, stewed or braised, always goes together so perfectly: the tofu absorbs the delicious fish juice, and the tofu becomes more and more flavorful. Eating fish and tofu together has a greater effect on the body's absorption of calcium. The calcium content in tofu is very high, and eating it alone is not conducive to calcium absorption.

Tags

Ingredients

Steps

  1. Prepare ingredients.

    Hairtail Fish and Tofu Pot step 1

  2. Cut hairtail into sections and clean. Remove the inner black matter.

    Hairtail Fish and Tofu Pot step 2

  3. Coat both sides of the hairtail fish with cornstarch.

    Hairtail Fish and Tofu Pot step 3

  4. Cut tofu into cubes.

    Hairtail Fish and Tofu Pot step 4

  5. Heat the pan with cold oil and fry the hairtail until golden brown on both sides, then fry the tofu.

    Hairtail Fish and Tofu Pot step 5

  6. Add about 300ML of water.

    Hairtail Fish and Tofu Pot step 6

  7. Add the Thai sweet and spicy sauce, then pat the garlic and add it.

    Hairtail Fish and Tofu Pot step 7

  8. After boiling, turn the casserole to medium-low heat and simmer for about 15 minutes.

    Hairtail Fish and Tofu Pot step 8

  9. Add some soy sauce or salt according to personal taste. Sprinkle with chopped green onion before serving.

    Hairtail Fish and Tofu Pot step 9