Red pine mushroom and chestnut stewed chicken soup

Red pine mushroom and chestnut stewed chicken soup

Overview

We often eat chicken and may not have a comprehensive understanding of chicken. Chicken is one of the meats with the highest protein content and is a high-protein and low-fat food. Chicken is mild in nature, warm and sweet in taste, and enters the spleen and stomach meridians; it can warm the middle and replenish qi, replenish essence and marrow, strengthen the spleen and stomach, activate blood vessels, and strengthen muscles and bones. Chestnut, also called chestnut, has a sweet and warm nature. It has the functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the waist, strengthening muscles and activating blood circulation, stopping bleeding and reducing swelling. The red pine mushroom is a kind of mushroom mainly produced in Northeast China. Red pine mushrooms have relatively high nutritional value and low calories, which can help with heart health and improve immunity. The content of vitamin D is very rich, which is good for bone health and has antioxidant capacity. Mushrooms also have the sixth taste besides sour, sweet, bitter, spicy and salty - umami, so chicken soup with mushrooms does not need to add MSG. The weather is cold in winter, and people are prone to getting sick and catching colds. Drinking some chicken soup can not only warm the body, but also enhance immunity, which is in line with the principle of health preservation and warming in winter.

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Ingredients

Steps

  1. Add potatoes and chestnuts and fry for a while

    Red pine mushroom and chestnut stewed chicken soup step 1

  2. Wash and soak the red pine mushrooms for more than six hours

    Red pine mushroom and chestnut stewed chicken soup step 2

  3. Pour an appropriate amount of water into the pot and bring it to a boil. Add the chicken and boil it to remove the blood and remove the floating residue

    Red pine mushroom and chestnut stewed chicken soup step 3

  4. Take out the supercooled water

    Red pine mushroom and chestnut stewed chicken soup step 4

  5. Heat a wok, pour an appropriate amount of oil into it, add peppercorns and fry until fragrant. Take it out, add chopped green onion, ginger slices and star anise and stir-fry until fragrant. Add chicken and stir-fry for a while. Add soy sauce, sugar, salt and a little water and cover the pot and simmer for five minutes

    Red pine mushroom and chestnut stewed chicken soup step 5

  6. Add potatoes and chestnuts and fry for a while

    Red pine mushroom and chestnut stewed chicken soup step 6

  7. Add water to the chicken and bring to a boil

    Red pine mushroom and chestnut stewed chicken soup step 7

  8. In order to make the ingredients softer and more flavorful, use a casserole to continue stewing until the chicken is cooked

    Red pine mushroom and chestnut stewed chicken soup step 8

  9. The savory and delicious nourishing chicken soup is ready!

    Red pine mushroom and chestnut stewed chicken soup step 9

  10. Excellent health and nourishing products in winter

    Red pine mushroom and chestnut stewed chicken soup step 10