Homemade recipe for stir-fried squid

Overview

I have a special love for squid, but I just can’t cook it well. I have to buy it outside every time I want to eat it. 10 yuan for 3 skewers, which was not enough to eat and expensive. Fortunately, a chef came to teach me and I finally learned it. I no longer have to waste money and it is not enough. The role of squid: In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The polypeptides, selenium and other trace elements it contains have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• dried chili pepper
• hot pot base
• onion, ginger and garlic
• onions
• pickled pepper, pickled ginger
• pixian douban
• squid
• two vitex

Ingredients

Steps

1. 1 After buying the squid, tear off the purple film on it, rinse it, boil water in a pot, and after the water boils, put the squid in and blanch it for half a minute to remove the smell.

   

2. 2 Take out the blanched squid, make a few slits with a knife, and then use a fork and other tools to make some small holes to allow the flavor to enter. Cut the other ingredients and cut the two thorn strips of pepper into sections.

   

3. 3 Put a little oil in the pot, turn on medium heat, put the squid in the pot and fry on both sides. The squid is easy to roll up. Use the spatula and chopsticks to keep flattening it and touching the bottom of the pot to continue frying. This can remove the excess water from the squid. Fry the squid until it is golden brown and slightly charred. Cut it into evenly sized pieces.

   

4. 4 Add oil to the pot again, add a little more than usual for stir-frying, add shredded ginger and garlic, pickled ginger, green onions, and dried chili peppers and sauté until fragrant, then add Erjing tiao and stir-fry for spiciness, then add Pixian bean paste and hot pot base and continue to stir-fry until the aroma overflows.

   

5. 5 After frying until fragrant, add the squid and stir-fry evenly until the flavor is absorbed. Finally, add the onions and continue to stir-fry.

   

6. 6 When you see that the squid is basically fried and the side dishes are cooked, you can sprinkle with cooked sesame seeds and cumin powder and stir-fry evenly before serving. After serving, sprinkle with some chopped green onion.