Sweet Potato and Cabbage Soup

Overview

This is a very refreshing soup, the soup is sweet, the sweet potato powder is glutinous, and the cabbage is fresh and tender. Sweet potatoes are a good low-fat, low-calorie food. At the same time, they can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. The nutritional value of Chinese cabbage is similar to Chinese cabbage. Chinese cabbage is high in calcium and is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). Children with calcium deficiency, soft bones, and baldness can use cabbage soup, add salt or sugar, and drink it. Regular consumption is quite beneficial. Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which has the function of relieving mental stress. Eating more cabbage before the exam can help maintain a calm mind.

Tags

• vegetarian dishes
• home cooking
• common dishes
• soup
• chicken essence
• chinese cabbage
• sesame oil
• sweet potato
• salt

Ingredients

Steps

1. 1 Prepare a sweet potato and some cabbage.

   

2. 2 Peel the skin off the sweet potatoes and wash them.

   

3. 3 Place the washed sweet potatoes on the chopping board and cut into 0.5 cm thick slices.

   

4. 4 Put the cut sweet potatoes into a pot, add appropriate amount of water and boil until cooked.

   

5. 5 Wash the bok choy and cut into small pieces for later use.

   

6. 6 After the sweet potatoes are cooked, add a little sesame oil.

   

7. 7 Add appropriate amount of salt and a little chicken essence.

   

8. 8 Add Chinese cabbage and cook until ready to serve.