Sweet potato and chestnut syrup

Overview

Sweet potatoes can nourish the liver and kidneys, fight cancer, and have laxative effects. Chestnuts are rich in nutrients and have the effects of nourishing the stomach and spleen, nourishing the kidneys and waist, strengthening muscles and activating blood circulation, stopping bleeding and reducing swelling. Both sweet potatoes and chestnuts contain a lot of starch, and eating them in winter can quickly replenish the calories needed by the human body.

Tags

• sugar water
• maternity
• afternoon tea
• autumn recipes
• brown sugar
• chestnut
• ginger
• sweet potato
• water

Ingredients

Steps

1. 1 Have materials ready.

   

2. 2 Add water to the pot, click the power switch, and the wok will automatically heat for 3 minutes. After preheating is completed, select "Steam and Stew" for 25 minutes. Add chestnuts and cover.

   

3. 3 With 15 minutes remaining, add sweet potatoes and ginger slices.

   

4. 4 Add the brown sugar and cover the pot.

   

5. 5 The time is up and the sugar water is ready.