Minced meat corn soup
Overview
This soup uses fresh meat, milk and corn as ingredients. It has a delicious taste. It contains both protein and whole grains. It is also full of the faint fragrance of milk, the sweetness of corn and the deliciousness of minced meat. It is very suitable for babies. There are many benefits to eating corn. Corn not only contains a variety of vitamins, but corn's greatest contribution to mankind is that it is rich in pigments that dye corn golden - lutein and zeaxanthin (a type of carotene). Although they are not nutrients, they function better than nutrients. They are powerful antioxidants that can protect the photosensitive area called the macula in the eye and prevent the occurrence of age-related macular degeneration and cataracts. The macula is a tissue located in the center of the retina that controls vision. Due to aging, when the fat in the macula is oxidized, damaged and destroyed, macular degeneration, vision loss, and even blindness may occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and keep the macula healthy. But it should be noted that only yellow corn contains lutein and zeaxanthin, but white corn does not. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.
Tags
Ingredients
Steps
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Wash the corn kernels and set aside.
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Chop the lean meat into minced meat, chop the chives, and beat the eggs into egg liquid and set aside.
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Heat the wok, add oil and heat, add minced meat and stir-fry for a while.
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Add a large bowl of water and add the corn kernels.
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Add appropriate amount of salt.
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Add milk and bring to boil.
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Add the prepared water starch to thicken.
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Pour in the egg liquid and bring to a boil, then turn off the heat, put it into a bowl and sprinkle with chives and serve.
