Pork and shepherd's purse buns

Overview

Nutritional value of shepherd's purse Shepherd's purse was praised by the ancients as a panacea and a natural treasure. Experts pointed out that it is no accident that shepherd's purse, as a wild vegetable, is deeply loved by people. According to modern scientific analysis, shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. Shepherd's purse contains especially a lot of protein, calcium, and vitamin C. The calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in 11 kinds of amino acids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness.

Tags

• staple food
• pasta
• home cooking
• old man
• steamed buns
• summer recipes
• autumn recipes
• lunch
• dinner
• students
• aniseed
• face
• onions
• pepper noodles
• pork shank
• salad oil
• seafood soy sauce
• shepherd's purse
• white sugar
• yeast powder
• fragrant leaves
• ginger
• peppercorns
• salt
• sesame oil
• water

Ingredients

Steps

1. 1 Warm water + 1 spoon of sugar + 7g of yeast powder;

   

2. 2 cups of flour Measuring rice cups;

   

3. 3 Knead the dough until smooth, cover it tightly with plastic wrap, put some hot water in a steamer, not exceeding 38 degrees (too hot will burn the dough to death and prevent it from rising), put the covered basin into the steamer, cover it and let it rise for 40-50 minutes;

   

4. 4 Preparing the stuffing during the fermentation process: chop the meat stuffing first. I always feel that hand-chopped stuffing tastes better than machine-minced stuffing;

   

5. 5 Chop green onions and minced meat and put them in a small basin;

   

6. 6 Wash the shepherd's purse, blanch it in boiling water and chop into small pieces;

   

7. 7 Fry the scallions in oil; put the ingredients in a cold pot, cut the scallions with a hob, slice the ginger, peppercorns, aniseed, and bay leaves;

   

8. 8 Pour in the oil and simmer it over medium heat. If you use high heat, the onion will be easily burnt and the flavor of the seasoning will not be strong enough;

   

9. 9 Cook until the onions turn brown and red, do not burn them;

   

10. 10 Using the thinnest slotted spoon, pour the oil over the meat and minced green onions;

    

11. 11 Such a fragrant green onion scent;

    

12. 12 Mix seafood soy sauce + appropriate amount of salt + pepper noodles + sesame oil evenly, stirring in one direction;

    

13. 13 Stir evenly, listen, and adjust the saltiness;

    

14. 14 Add some water and stir in one direction;

    

15. 15 Add shepherd's purse and mix well;

    

16. 16 The stuffing is mixed;

    

17. 17 After 50 minutes, the hair was ready. Knead the dough and remove the air bubbles;

    

18. 18 Divide the dough into small portions, roll out the dough and start making buns. Don’t make the dough too thin, as the bottom will leak easily;

    

19. 19 Wrap and wake up for 10 minutes;

    

20. 20 Put it into the pot: Apply a thin layer of oil to the steamer;

    

21. 21 Cover the pot and turn on medium heat. Turn off the heat 18 minutes after the pot is steamed. Slowly lift the lid after simmering for 2 minutes;

    

22. 22 Start the pot;

    

23. 23 It’s done;

    

24. 24 It’s time to eat...

    

25. 25 Fragrant shepherd’s purse steamed buns^_^

    

26. 26 If you like spicy food, try some spicy sauce: chili oil + rice vinegar + a small amount of seafood soy sauce + minced garlic. Even more delicious!