Mushroom, Soybean and Pig Trotter Soup
Overview
Children are like spring seedlings, which need careful care. High-quality food is good fertilizer. Only with nutrients can our spring seedlings grow and develop well. Only with good health and good brains can the country's future depend on them. As Liang Qichao said, the wisdom of young people will make the country wise, the richness of young people will make the country rich, and the strength of young people will make the country strong... Mushroom, Soybean and Pig's Trotter Soup is a beneficial soup rich in nutrients. Pig's trotters are rich in collagen, which can promote fur growth and prevent progressive muscular dystrophy. It contains vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Especially after the protein in pig's trotters is hydrolyzed, cystine, The content of 11 kinds of amino acids including arginine is comparable to that of bear's paw; soybeans, mushrooms, and oysters also contain a variety of essential amino acids, which can nourish the liver, benefit the stomach, fight cancer... and can also enhance the body's immune function. This soup is very nutritious and is very suitable for growing teenagers!
Tags
Ingredients
Steps
-
Prepare ingredients, soak mushrooms and soybeans thoroughly
-
Use boiling water and ginger slices to blanch the pig's trotters and set aside
-
Boil mushrooms, soybeans and oysters in water over medium heat for 30 minutes
-
Add the pig trotters and continue to simmer over medium heat
-
Boil the pig's trotters, soybeans and mushrooms until soft and cooked, and the soup is thick. Add salt to taste
-
Boil for about 5 minutes, turn off the heat and serve
