Steamed Longli Fish with Garlic Vermicelli
Overview
Steamed Longli Fish with Garlic Vermicelli is a nutritious steamed dish with tender fish, smooth vermicelli, full garlic aroma and unique flavor. As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat, which has anti-atherosclerotic effects and is beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.
Tags
Ingredients
Steps
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Soak the vermicelli in cold water until soft.
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Chop chives and red pepper into small pieces.
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Chop the garlic with a knife. (The amount of garlic is larger)
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Heat the oil pan, add a little oil, when it is 30 to 40% hot, add half of the garlic cubes and fry until fragrant to make golden garlic. The ratio of oil to garlic is 2:1.
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Fish out. (This step is mainly because you are afraid of the remaining heat of the hot oil before frying the golden garlic, so take it out first)
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Mix the golden garlic with the remaining half of the silver garlic and the oil for frying the garlic. Add salt, sugar, and white pepper to adjust the taste.
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Cut the longli fish into strips.
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Place on a plate lined with vermicelli.
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Pour in the seasoned golden and silver garlic, turn on the steamer, and steam for 8 minutes.
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Take out and pour steamed fish with soy sauce or fresh soy sauce.
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Sprinkle with red pepper and scallions.
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Pour a little hot oil on it.
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Finished product pictures
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Finished product pictures
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Finished product pictures
