Sweet bamboo shoot bone soup

Sweet bamboo shoot bone soup

Overview

The time when bamboo shoots are unearthed in Yunnan is opposite to that in the north. Bamboo shoots will not emerge until the rainy season every year. There are many types of bamboo shoots. Generally, cilantro bamboo shoots are suitable for eating cold, bitter bamboo shoots are suitable for making sour bamboo shoots, and sweet bamboo shoots are the most popular type of bamboo shoots. Sweet bamboo shoots are thick and white, with a sweet and delicious taste, refreshing and delicious, and rich in nutrients. They can be eaten fresh, stir-fried, or grilled. Boiled, simmered in oil, and made into soup, according to analysis, its fresh bamboo shoots have a sugar content of 4.05%, a protein content of 2.78%, and a glutamic acid content of 3.7% (dry weight ratio). It is one of the bamboo species with the largest shoot body and the highest sugar and glutamic acid content among more than 30 kinds of bamboo shoots in China. Sweet bamboo shoots contain a large amount of active crude fiber, seventeen kinds of free amino acids necessary for the human body and a variety of trace elements. The bamboo shoots have thick meat, crisp and tender texture, sweet and refreshing taste, and extremely high nutritional value. Moreover, its active fiber can promote gastrointestinal motility, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and play a role in weight loss and beauty. It is a nutritional product with health care functions.

Tags

Ingredients

Steps

  1. Wash the spine and chop into small pieces.

    Sweet bamboo shoot bone soup step 1

  2. Put the chopped bones into a cooking pot, add an appropriate amount of water, blanch them, and then wash away the foam.

    Sweet bamboo shoot bone soup step 2

  3. Put the washed bones into a casserole, add an appropriate amount of water to boil, add scattered ginger slices and 1 grass fruit, reduce to low heat and simmer for 1 hour.

    Sweet bamboo shoot bone soup step 3

  4. Peel the sweet bamboo shoots and peel off the outer hard skin, then wash them.

    Sweet bamboo shoot bone soup step 4

  5. Cut the washed bamboo shoots into thin slices.

    Sweet bamboo shoot bone soup step 5

  6. After the bones are cooked for one hour, add the bamboo shoots and cook for half an hour.

    Sweet bamboo shoot bone soup step 6

  7. After the bamboo shoots are cooked, add an appropriate amount of salt and serve.

    Sweet bamboo shoot bone soup step 7