Lotus root, corn and pork ribs soup

Overview

Lotus root, corn and pork ribs soup is a tonic soup in which three ingredients are stewed together. It is nutritious, light and delicious. Pork ribs have the effects of nourishing yin and moisturizing, replenishing essence and blood; corn is mild in nature, sweet and light in taste, and has the functions of regulating the stomach and spleen, nourishing the lungs and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging, etc. It has certain effects on preventing cancer, lowering cholesterol, and strengthening the brain; raw lotus root is sweet and cold in nature, and has the effects of nourishing the stomach and spleen, nourishing blood, and promoting muscle growth.

Tags

• soups
• soup
• fujian cuisine
• maternity
• winter recipes
• banquet dishes
• lunch
• chili
• cooking wine
• corn
• garlic
• light soy sauce
• lotus root
• onions
• pork ribs
• vinegar
• white sugar
• ginger
• salt

Ingredients

Steps

1. 1 Wash the onion, ginger and garlic, and a small amount of dried chili pepper (if you like spicy food, feel free to use it).

   

2. 2 Chop the ribs into pieces and wash.

   

3. 3 Put the ribs into a pot of cold water, add a small amount of cooking wine and simmer in water. After boiling for 3 minutes, wash off the snow foam with clean water.

   

4. 4 Put the blanched pork ribs into the pressure cooker, add cooking wine, light soy sauce, and vinegar, and cook for 10 minutes.

   

5. 5 Wash lotus root and corn.

   

6. 6 Cut lotus root and corn into cubes.

   

7. 7 Put the lotus root and corn into the pressure cooker together, add the green onions into knots, add an appropriate amount of salt and a little sugar, cover and steam for 8 minutes.

   

8. 8 Open the lid, remove the green onion knots, and put it into a bowl. The soup is light and delicious