Black and Red Double Absolute Blood and Heart Nourishing Porridge

Overview

The reason why it is called Black and Red Double Jue is because this porridge is made from black rice, known as the king of rice, and several red ingredients. Several red ingredients are good ingredients for replenishing blood. When cooked together with some rice for replenishing Qi, it not only tastes good, but also has a great effect of replenishing blood and nourishing the heart. After cooking, add some brown sugar to care for women’s health. Black and red porridge to replenish blood and nourish the heart will take care of you...

Tags

• staple food
• porridge
• home cooking
• maternity
• healthy recipes
• anemia
• breakfast
• autumn recipes
• winter recipes
• replenish blood
• replenish your heart
• nourish the heart
• black rice
• brown sugar
• peanuts
• red beans
• red dates
• rice
• wolfberry

Ingredients

Steps

1. 1 Prepare raw materials

   

2. 2 Wash the black rice, rice, peanuts, red beans, jujubes, and wolfberries and soak them in water overnight

   

3. 3 Remove the pits from the red dates for easy eating

   

4. 4 Add rice

   

5. 5 After washing, add appropriate amount of water

   

6. 6 Bring to a boil, then cook over medium heat, stirring a few times

   

7. 7 Cook until thickened, then turn off the heat, add appropriate amount of brown sugar and stir well

   

8. 8 Nutritious and delicious porridge is ready