Sweet and Sour Sweet Potatoes
Overview
Sweet and sour sweet potato fries are a sweet and sour dish made by stir-frying sweet potatoes, adding a little sugar and white vinegar. Purple sweet potatoes and sweet potatoes both belong to the potato family. In terms of nutritional content, there is not much difference in protein, sugar, etc. The most important thing is that the purple color of purple potatoes is mainly due to the anthocyanins they contain, which are natural and powerful free radical scavengers. A large number of studies have confirmed that anthocyanins have preventive and therapeutic effects on more than 100 diseases. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins can scavenge free radicals through the blood-brain barrier, thereby protecting brain tissue and reducing the side effects of antibiotics on the human body. And these are things that sweet potatoes don’t have. In terms of price, purple potatoes are much more expensive than sweet potatoes, and in terms of nutrition, purple potatoes are slightly better, but both are good choices, and both are whole grains that are of great help to our bodies.
Tags
Ingredients
Steps
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Preparation: One purple sweet potato and one white sweet potato
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Peel and wash
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Shred
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Pour some water into it to remove the starch, then soak it in a basin for 5 minutes so that it will not soften when stir-frying
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Chop onions and ginger
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White sugar, rice vinegar, five-spice powder, appropriate amount of salt and a small amount of water to make the sauce
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Heat a pan with a little oil and sauté onions and ginger
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Pour in the soaked sweet potato shreds
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Pour over the prepared sweet and sour sauce
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Stir fry for two minutes and it’s ready
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Just take it out of the pot
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Sweet and delicious, sweet and sour taste!
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Generally, the common way to cook sweet potatoes is to make porridge. Try a different taste. This method will definitely not disappoint you! Come and try it now!
