Walnut and Lotus Root Paste

Overview

Traditional Chinese medicine has called walnuts a longevity fruit since ancient times. It is believed that walnuts can nourish the kidneys and brain, nourish the middle and replenish qi, moisturize the skin and blacken the beard and hair. Walnuts are most suitable for mental workers, especially white-collar women. They also have the functions of black hair and smooth skin. Peanuts are rich in folic acid, dietary fiber, arginine, etc., which can also protect the heart. Lotus root is rich in tannins, which can constrict blood vessels and stop bleeding. This rice porridge uses olive oil when frying walnuts, which is not greasy or greasy and is most suitable for human health. Regular consumption can nourish the kidneys and strengthen essence, eliminate stones and stop bleeding, and nourish and nourish the skin.

Tags

• soup
• breakfast
• lotus root starch
• olive oil
• purified water
• sugar
• walnut
• boiling water

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Peel the walnut shells and get the walnut kernels.

   

3. 3 Peel the walnut shells and get the walnut kernels.

   

4. 4 Place the cooled walnut kernels in a cooking cup

   

5. 5 Add a spoonful of sugar.

   

6. 6 Add hot water to the cooking cup.

   

7. 7 Start the smoothie program and wait for 5 minutes.

   

8. 8 Mix lotus root starch with a small amount of purified water to make a paste.

   

9. 9 Add boiling water and quickly stir the lotus root starch into a translucent paste.

   

10. 10 Pour the beaten walnut paste into the lotus root starch paste, or pour the prepared lotus root starch paste into a cooking cup, restart the smoothie program for two minutes, and mix well.