Fish-flavored eggplant stew

Overview

Eggplant is a seasonal vegetable in summer and is rich in nutrients, especially eggplant skin. In addition to being rich in B vitamins and VC, it also contains vitamin P and anthocyanins. Vitamin P is a flavonoid compound that can soften blood vessels and lower blood pressure. Eating eggplant can clear away heat and relieve summer heat.

Tags

Ingredients

Steps

  1. Prepare ingredients.

  2. Cut the eggplant into strips, cut the beef into small cubes, and marinate with salt, starch, and oil.

  3. Cut the ingredients.

  4. The bowl of juice is ready.

  5. Pour oil into the wok.

  6. Add eggplant and fry.

  7. Stir-fried.

  8. Remove to casserole.

  9. Heat another pan, add oil, add diced beef and stir-fry until it changes color.

  10. Add ingredients.

  11. Add tomatoes again.

  12. Pour juice into bowl.

  13. Pour into a casserole, add less water, and simmer for 2 minutes.

  14. Turn off the heat and add the chives and coriander.

  15. Serve.