Black pepper steak
Overview
Steak, or steak, is a cut of beef and one of the most common foods in Western food. The cooking methods of steak are mainly frying and grilling. There are many types of steaks, and the following four are common: 1. TENDERLOIN (tender beef tenderloin, beef tenderloin) TENDERLOIN is also called FILLET (fillet). It is the tenderest meat on the beef spine and contains almost no fat. Therefore, it is very popular among friends who love lean meat. 2.RIB-EYE (rib-eye steak) is the meat on the beef rib, which is both lean and fatty. Because it contains a certain amount of fat, this kind of meat tastes better when grilled. 3.SIRLOIN (Sirloin Steak, Sirloin Steak, Beef Tenderloin). It is the meat from the outer spine of the beef. It contains a certain amount of fat. There is a ring of white tendons on the outside of the meat. The overall taste is strong, hard and chewy. It is suitable for young people and people with good teeth. 4. T-BONE (T-bone steak) Also called T-bone, it is T-shaped (or "T"-shaped) and is the backbone meat on the back of the beef. The two sides of the T shape are larger and smaller on one side. The larger one is sirloin and the smaller one is fillet. The middle is separated by the ribs.
Tags
Ingredients
Steps
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pieces of ribeye steak, wipe off the blood with kitchen towel.
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Apply salt and black pepper evenly to the surface of the steak, then evenly apply a layer of olive oil and marinate for more than an hour.
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Served with vegetables.
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Blanch the asparagus.
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Cut the potatoes into small pieces and fry them in olive oil in a pan.
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Fry the potatoes until golden brown and sprinkle with a little salt and black pepper. Set aside.
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Heat a pan, add olive oil, and fry the steak.
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Fry both sides for 1 minute on high heat, then change to medium heat and fry for another 1 minute on each side, until it is basically 7 minutes cooked.
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Arrange the vegetables on a plate and place the steak on the plate to rest for 3 minutes to seal in the juice before serving.
