Braised pumpkin with shrimps

Overview

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Shrimp is good for cardiovascular health, enhances immunity, fights cancer, and delays aging. The combination of pumpkin and shrimp is delicious

Tags

• hot dishes
• home cooking
• cooking wine
• onions
• pumpkin
• shrimp
• ginger
• salt
• sesame oil
• white pepper

Ingredients

Steps

1. 1 Cut green onions into sections, slice ginger, and cut pumpkin into thick slices

   

2. 2 Peel the heads and skin of the prawns, open the back and remove the devein. Don’t throw away the shrimp heads, they are rich in astaxanthin

   

3. 3 Put oil in the pot, heat it up, add the shrimp heads

   

4. 4 Fry over medium heat, press the shrimp heads with a spatula to fully release the brains, add hot water and cook for 3 minutes

   

5. 5 Use a slotted spoon to remove the shrimp heads and pour out the shrimp brain juice and set aside

   

6. 6 Heat the pot again, add oil and fry the onion and ginger over low heat until fragrant. Add pumpkin and stir-fry over high heat

   

7. 7 Pour in the shrimp brain juice and continue to stir-fry over high heat

   

8. 8 Add the shrimp, add cooking wine and stir-fry evenly. Add appropriate amount of water, salt and white pepper

   

9. 9 Cover and simmer over medium heat for about 7 minutes, stirring in the middle so that it heats evenly and the soup thickens

   

10. 10 Turn off the heat, drizzle with sesame oil, take out of the pan and serve on a plate