Spicy Garlic Stir-fried Asparagus

Overview

In the West, asparagus is known as one of the top ten famous dishes. Precisely because of its white and tender meat, fragrant taste, fresh and refreshing taste, asparagus is a home-cooked dish that often appears in high-end banquets in European and American countries. Asparagus is sweet and cold in nature, and has heat-clearing and diuretic effects. Therefore, eating asparagus is a good choice for people in the hot summer. In addition, the tips of green asparagus are rich in vitamin A, which is also very good for improving eyesight. Modern research shows that asparagus is rich in flavonoids and has antioxidant effects. Regular consumption has a good effect on anti-aging, and it also has anti-tumor effects. In the past, my family didn't like to eat asparagus very much. It had no taste except for a slight bitter taste, and it was not easy to taste. But now people pay more attention to health and love to eat health vegetables, so even if they don't like to eat it, they will buy a handful from time to time. Hey: It’s strange to say that I probably got used to it after eating it a lot, and I fell in love with it unknowingly. Boiled, cold or stir-fried asparagus is a frequent visitor, and occasionally there are some strong flavors. When I was making asparagus that day, I happened to have run out of the balsamic vinegar that I usually use with vegetables at home, and I was wondering whether to go downstairs and buy it? Hey: I suddenly remembered that the fragrant rice vinegar and lemon salad juice I just received not long ago have not been opened. Why not try their taste? In addition, I usually like spicy food, so to make it more delicious, I added some minced garlic and spicy black bean sauce. After taking the photo, I quickly gave LG a taste, and then he said to me: Today's asparagus is very special, what magic seasoning did you put in it? The chutney is fragrant with a hint of sweetness, plus the taste of minced garlic, it feels great ---

Tags

• cold dishes
• appetizers
• home cooking
• spring recipes
• summer recipes
• asparagus
• fragrant rice vinegar
• garlic
• lemon salad juice
• red oil
• spicy tempeh
• carrot
• salt

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Remove the roots from fresh asparagus

   

3. 3 Wash and set aside carrots

   

4. 4 Boil water in a pot, add salt and cooking oil, then add asparagus

   

5. 5 Blanch until it changes color, then drain into cold water and drain

   

6. 6 Blanch the carrot slices in a pot and set aside

   

7. 7 In a small bowl, mix rice vinegar, spicy black bean sauce and lemon salad juice

   

8. 8 Place asparagus and carrots on a plate, add minced garlic and spicy vinegar sauce

   

9. 9 Heat the oil in another pan and quickly pour it on the asparagus. You will hear the squeaking sound and the smell of garlic will overflow

   

10. 10 Delicious food is on the table