【Linfen】Ginkgo, Scallops and Bean Curd Porridge
Overview
This porridge recipe is for three people, and each bowl is about 320 grams. The nutritional value of scallops is very high. It contains a variety of nutrients necessary for the human body. First of all, scallops contain a large number of rich and diverse amino acids, such as glycine, alanine and glutamic acid. It also contains rich nucleic acids, such as inosine; by-products of amino acids, such as bezoar phosphate; and various minerals, such as calcium and zinc. It is indeed a high-quality ingredient comparable to abalone and sea cucumber. Scallops are one of the eight famous delicacies, and I am particularly fond of them. It is extremely delicious, easy to preserve, and easy to prepare, and can be made into a wide variety of famous dishes. It relieves heat, cools blood, detoxifies, and is rich in protein. It is a good product for weight loss and beauty. You can add white radish, dried sea rice, preserved eggs, kelp, shredded chicken, minced meat, crab roe, red dates, etc. to the scallop porridge to make a variety of scallop porridge, and you can enjoy it!
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Ingredients
Steps
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Peel and cook the ginkgo fruit, cut it open with scissors, and remove the core.
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Soak the yuba, take a small section and cut into shreds. Dried scallops also need to be soaked in water.
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Put 1100 ml of water in the pressure cooker. Add ginkgo nuts, shredded yuba, and rinsed scallops.
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Bring to a boil over high heat, turn to medium-low and simmer for fifteen minutes. After the pressure is relieved naturally, add a little minced chives. If you like salty porridge, you can add salt to taste. The delicious ginkgo, scallop and yuba porridge is ready.
