Pork liver porridge

Overview

Spring, the first of the four seasons, is when the warm weather turns to cold. As windy weather gradually increases, the climate becomes drier and the human body becomes prone to excessive anger. Spring is also a time when various bacteria and fungi multiply rapidly, so detoxification of the human body is very important. By eating animal liver, the liver, the largest detoxification organ of the human body, can be recuperated. It can be said that you can supplement whatever you eat. Pork liver is rich in iron and is the most commonly used blood-tonifying food. It is also rich in vitamins A and B2. It also contains vitamin C and trace element selenium, which are not found in ordinary meat. It can enhance the body's immune response and prevent dry eyes and fatigue. Pork liver porridge is suitable for most people, especially pregnant women, young children and office workers who often work in front of computers. My WeChat public account: Friends who like Nuanfu Life can follow it~

Tags

• staple food
• porridge
• home cooking
• chicken essence
• garlic
• onions
• oyster sauce
• pork liver
• rice
• ginger
• salt

Ingredients

Steps

1. 1 After washing the rice, add water and boil

   

2. 2 Shredded ginger

   

3. 3 Add shredded ginger, appropriate amount of chicken essence and salt to the boiled porridge, then turn down the heat and simmer

   

4. 4 In another pot, put onion, ginger and garlic under cold water

   

5. 5 After the water boils, pour in the sliced pork liver, blanch it to remove the fishy smell

   

6. 6 Take out the pork liver, pour it into the cooked porridge, and simmer over low heat for 3-5 minutes

   

7. 7 After serving, sprinkle some chives