Cold black fungus, vermicelli and wolfberry seedlings

Overview

Wolfberry seedlings are the young stems and leaves of Lycium barbarum, a herbaceous plant of the Solanaceae family. Alias: wolfberry vegetables, wolfberry heads, wolfberry leaves, wolfberry tips. Function: Clear away heat and replenish deficiency, nourish liver and improve eyesight. Usage: Used for dizziness, night blindness, red eyes, astringent pain, and filmy film caused by deficiency of liver yin or liver heat; deficiency of irritability and fever, thirst and dry mouth; deficiency of fire and toothache. Ingredients: Contains betaine, β-sitosterol glucoside, tannins, rutin, vitamin B1, vitamin C, various amino acids, and various organic acids such as succinic acid and malic acid. Meridian distribution of nature and flavor: bitter, sweet, cool in nature. Enters the liver and kidney meridians.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• spring recipes
• black fungus
• chicken essence
• oyster sauce
• rice vinegar
• sesame oil
• wolfberry seedlings
• garlic
• salt
• thin vermicelli

Ingredients

Steps

1. 1 Pick and wash wolfberry seedlings

   

2. 2 Put into a pot of boiling water

   

3. 3 Blanch it and take it out

   

4. 4 Soak in cold boiled water

   

5. 5 Blanch black fungus and vermicelli in boiling water until soft

   

6. 6 Add salt and chicken essence to the garlic and mash it into minced garlic

   

7. 7 Add rice vinegar, oyster sauce and sesame oil to taste

   

8. 8 Dry the soaked black fungus, vermicelli and wolfberry seedlings and put them into the pot

   

9. 9 Pour in the prepared sauce

   

10. 10 Mix well