Lotus seed chicken

Overview

In the good stage of winter health preservation, this lotus seed chicken is given to everyone. Lotus seeds are neutral in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians; they can nourish the spleen and stop diarrhea, nourish the kidneys and clear away astringency, nourish the heart and calm the mind. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. It is mainly used to treat symptoms such as sleepiness and dreams at night, insomnia, forgetfulness, upset and thirst, low back pain and weak feet, deafness and eyesight, spermatorrhea, stranguria, chronic dysentery, deficiency and diarrhea, metrorrhagia and vaginal discharge in women, and stomach deficiency and inability to eat. Chicken is neutral in nature, warm in nature, and sweet in taste. It enters the spleen and stomach meridians and can warm the middle and replenish qi, replenish essence and marrow. Fungus nourishes blood, moistens the lungs and fights haze. Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained in it can prevent constipation. Garlic moss is rich in vitamin C, which has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis. Check out this dish if you like:

Tags

• hot dishes
• fujian cuisine
• old man
• dinner with friends
• summer recipes
• dinner
• chicken
• cooking wine
• dry starch
• egg white
• fungus
• light soy sauce
• onions
• white sugar
• carrot
• garlic moss
• ginger
• lotus seeds
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients, dice the chicken breast and soak the lotus seeds

   

2. 2 Add a little salt, cooking wine, egg white, and dry starch to the chicken breast and mix well to make a paste. Don’t use too much starch

   

3. 3 Boil water in a pot, add lotus seeds and cook

   

4. 4 Heat the oil in a hot pan until it is 70% hot, add onion and ginger and sauté until fragrant

   

5. 5 Pour in diced chicken and stir-fry

   

6. 6 Then add garlic and carrots and stir-fry

   

7. 7 When the diced chicken is ripe, add lotus seeds and fungus and stir-fry

   

8. 8 Add light soy sauce, sugar, salt, stir-fry thoroughly and serve