Grilled Tofu with Abalone Mushroom

Overview

Abalone mushroom can lower blood pressure, cholesterol and improve immunity. Tofu can clear away heat and moisturize, cleanse the stomach and intestines, increase nutrition and help digestion.

Tags

• hot dishes
• home cooking
• broccoli
• chicken breast
• dried abalone mushroom
• five spice powder
• green onions
• oil
• oyster sauce
• starch
• sugar
• tofu
• black pepper sauce
• garlic
• ketchup
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 A handful of abalone mushrooms and a piece of tofu.

   

2. 2 Slice the tofu to control the water, soak the abalone mushrooms in warm water 1 hour in advance, and tear into strips by hand.

   

3. 3 Prepare 1 small piece of chicken breast, about 100 grams, half a chili, 2 pieces of broccoli, 1 green onion, and half a head of garlic.

   

4. 4 Choose and wash all the ingredients, blanch the broccoli for half a minute, take it out and let it cool immediately.

   

5. 5 Chop the chicken breast, chop the chili, onion and garlic, then mix a bowl of sauce with soy sauce, oyster sauce, tomato sauce, black pepper sauce, sugar, vinegar, starch, salt and allspice, add some water and mix well.

   

6. 6 Have all ingredients ready.

   

7. 7 Fry the tofu and set aside.

   

8. 8 Heat the pan and add some oil to sauté the onions and garlic, add abalone mushrooms and sauté until fragrant, then add chicken breasts, add 1 tablespoon of oyster sauce and sauté until fragrant, add the fried tofu, finally pour the bowl juice, add the chili, and stir-fry the broccoli evenly.

   

9. 9 Braised tofu with abalone mushrooms, nutritious and delicious.