Grilled Tofu with Minced Pork

Overview

Tofu is sweet, light, and cool in nature, and enters the spleen, stomach, and large intestine meridians; it is good for the middle qi, harmonizes the spleen and stomach, strengthens the spleen and removes dampness, clears the lungs and skin, clears away heat and detoxifies, lowers qi and eliminates phlegm. The disadvantage of tofu is that it lacks an essential amino acid, methionine. When paired with other foods such as fish, eggs, kelp, ribs, etc., the utilization of the protein in tofu can be improved and the taste will be more delicious. Tender and delicious. This dish can strengthen the body and improve physical fitness. Beef is sweet in taste and neutral in nature, and returns to the spleen and stomach meridians. Beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• banquet dishes
• dinner
• chicken essence
• cooking wine
• garlic sprouts
• ground beef
• northern tofu
• onions
• pixian doubanjiang
• stock
• ginger
• salt
• sesame oil
• soy sauce
• vegetable oil

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Cut the tofu into two-centimeter squares, shred the garlic sprouts, green onions, and mince the ginger.

   

3. 3 Heat vegetable oil in a pot, add onions and ginger and sauté until fragrant.

   

4. 4 Add minced beef and stir-fry with a little soy sauce.

   

5. 5 Transfer to a bowl and set aside.

   

6. 6 Add bean paste and stir-fry.

   

7. 7 Pour in the stock and bring to a boil.

   

8. 8 Add the tofu soaked in salted water and bring to a boil.

   

9. 9 Add fried minced beef.

   

10. 10 1Add chopped garlic sprouts.

    

11. 11 Add a little salt, cooking wine, chicken essence and sesame oil and bring to a boil.

    

12. 12 Take out the pot and put in bowls.