【Changsheng Hohua Soup】
Overview
Peanuts, also known as longevity fruits, are recognized as health foods around the world. In my country, peanuts are considered one of the top ten longevity foods. Traditional Chinese medicine believes that peanuts can replenish the spleen and stomach, harmonize the spleen and stomach, nourish blood, lower blood pressure and lipids. Peanuts also have the effect of warming the stomach. In winter, consciously choosing some stomach-warming foods such as pumpkins, sweet potatoes, peanuts, etc. can achieve the purpose of warming the stomach and nourishing the stomach. Shiitake mushrooms have beneficial effects. It has the effect of replenishing qi and strengthening the spleen and stomach; Adenophora adenophora is a yin-nourishing medicine that enters the lung and stomach meridian, nourishing yin and clearing away heat; and Huaishan is known to be better than taking tonics when eaten in winter. It has the effects of tonifying the spleen and kidneys, nourishing the lungs, stopping diarrhea, and suppressing sweat, and is a good food tonic. Make soup with these ingredients and pig's trotters. Drinking it often in winter can nourish and ward off the cold.
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Ingredients
Steps
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All materials are ready;
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Soak the mushrooms in warm water, wash and remove the stems;
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Wash the peanuts and yam and set aside; wash and cut the adenophora into sections;
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Pour an appropriate amount of water into the pot, add the pig's trotters and boil, blanch the blood;
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Transfer the blanched pig's trotters into the clay pot and add the ginger slices;
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Add shiitake mushrooms, adenophora, yam and peanuts;
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After all the ingredients are put into the pot, bring to a boil over high heat;
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Add salt to taste before drinking;
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Finished product pictures
