Stir-fried pumpkin with walnuts

Overview

This dish uses fried walnut oil to fry the pumpkin. Every bite of the pumpkin has the fragrance of walnuts. The pumpkin is soft and sweet, and the walnuts are crispy and delicious. The pumpkin polysaccharide in pumpkin is a non-specific immune enhancer that can improve the body's immune function. Pumpkin is high in calcium, potassium and low in sodium. It is especially suitable for regular consumption by middle-aged and elderly people and patients with high blood pressure.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• chicken essence
• edible oil
• pumpkin
• walnut kernels
• ginger
• salt

Ingredients

Steps

1. 1 Soak walnut kernels in warm water for twenty minutes.

   

2. 2 Peel off the skin of soaked walnut kernels and set aside.

   

3. 3 Peel the pumpkin, wash and cut into small pieces, slice the ginger and set aside.

   

4. 4 Heat the wok, add walnut kernels in cold oil and fry over low heat until fragrant, then remove and set aside.

   

5. 5 Add ginger slices to the oil for frying walnuts and stir-fry until fragrant.

   

6. 6 Add the pumpkin pieces and stir-fry, add a bowl of water and bring to a boil, turn to medium-low heat and simmer the pumpkin.

   

7. 7 After the pumpkin is cooked, add the walnuts and stir-fry evenly.

   

8. 8 Add salt and chicken essence, stir-fry evenly and serve.