"Xiaoqingde Food"----Hetang stir-fry of anti-cellulite vegetables for weight loss and detoxification

Overview

The Spring Festival of 2016 will soon be ushered in. The Spring Festival is approaching. Are you racking your brains to think of how to make a delicious New Year’s Eve dinner? Now that living conditions are better, we eat the same food every day as during the New Year, so meat is no longer so rare, but when there is a big table of delicious food, everyone still can't control their mouths. I believe many friends come back after the New Year and say: Oh my god! Why have I gained weight again? ! ! Therefore, the more we celebrate the New Year and the holidays, the more we have to pay attention and put some thought into choosing ingredients. How to mix them? How to eat more nutritiously? Healthier? ..... In fact, you don’t necessarily need so much meat during the New Year and festivals. If you love your family, you should pay attention to their health. A combination of meat and vegetables is the best! For the sake of health, it is recommended that everyone not eat too much meat! Today, the editor will teach you how to make this beautiful and healthy dish - Lotus Pond Stir-fried. This dish is definitely a fat-reducing dish for weight loss and detoxification. It is very suitable for female friends who love beauty! Because I have to go to work, I don’t have time to take pictures of the steps! Please forgive me!

Tags

• hot dishes
• chicken essence
• fungus
• lotus root
• oil
• snow peas
• carrot
• minced garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 Remove the old stems of the snow peas, soak the fungus in water and wash it, wash the carrots and cut them into plum blossoms, slice the lotus root and soak it in water. Prepare the minced garlic for later use.

2. 2 Pour an appropriate amount of water into the pot, heat it up and add an appropriate amount of salt. Then add the snow peas, lotus roots and carrots respectively and blanch them in boiling water. Drain them into cold water immediately. Finally, add black fungus and cook for 3 minutes. Drain them into cold water as well

3. 3 Put an appropriate amount of oil in the pot. When the oil is hot, add the minced garlic and saute until fragrant. Add the lotus root, snow peas, carrots and black fungus and stir-fry for two minutes. Then add a little salt, sesame oil and chicken essence to taste and serve.