Spicy Dried Whitebait

Overview

Whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia. Traditional Chinese medicine believes that it is sweet in taste and mild in nature, good at nourishing the spleen and stomach, and can relieve the lungs and diuresis, and can treat weak spleen and stomach, cough due to lung deficiency, and various diseases caused by fatigue.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• cooking wine
• dried whitebait
• green chili
• oil
• onions
• garlic
• ginger
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 To clean the dried whitebait, prepare a small basin of water, pour the fish into it, and then gently stir it with your hands to let the dirt settle. Then use a filter to pick up the small fish and rinse it three or four times in this way.

   

3. 3 Then blanch the fish in boiling water, remove and drain, and set aside.

   

4. 4 Put oil in a frying pan, add dried whitebait and stir-fry over low heat until there is no moisture. Dish out and set aside.

   

5. 5 Wash the red pepper and green pepper and cut them into sections; cut the garlic into small pieces; mince the ginger; mince the green onion.

   

6. 6 Pour oil into the pan and when it is 50% hot, add minced garlic. Sauté green and red chili peppers and minced ginger over low heat until fragrant.

   

7. 7 Add another spoonful of Laoganma black bean sauce, stir-fry over low heat until red oil comes out.

   

8. 8 Pour in the dried whitebait and stir-fry over low heat for a few minutes, then add the cooking wine. (Just keep the heat low to avoid burning the pot).

   

9. 9 Finally, sprinkle with chopped green onion, add salt and serve.