Braised tofu with dried vegetables

Overview

The dried vegetables at home were dried by my mother-in-law in the winter. This time I added some tofu to give the dried vegetables a new level. Dried vegetables contain dietary fiber and minerals. Eating dried vegetables can eliminate internal fire, clear away heat and benefit the intestines. However, during the drying process, a large amount of water and water-soluble vitamins, especially vitamin C, in vegetables will be lost. Dry some in the sun for occasional use. Then, adding tofu in it can make up for the shortcomings of dried vegetables. Tofu is made from soybeans and is rich in nutrients. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Ingredients: 150 grams of tofu, 50 grams of dried vegetables. Ingredients: appropriate amounts of green pepper, garlic, sweet noodle sauce, tempeh, refined salt, and cooking oil

Tags

• hot dishes
• home cooking
• common dishes
• children
• old man
• spring recipes
• lunch
• dried vegetables
• edible oil
• refined salt
• sweet noodle sauce
• tofu
• water tempeh
• garlic
• green pepper

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Soak the dried vegetables in clean water and wash them.

   

3. 3 Cut green pepper into cubes and slice garlic.

   

4. 4 Blanch the vegetables.

   

5. 5 Add oil and sauté garlic slices.

   

6. 6 Add tofu and dried vegetables.

   

7. 7 Add water and a spoonful of sweet flour sauce.

   

8. 8 Add a spoonful of tempeh water.

   

9. 9 Add a pinch of salt.

   

10. 10 When the vegetables are cooked until soft, add green pepper cubes and stir-fry evenly for a while.

    

11. 11 Load the disc.