Stir-fried eggplant and pepper

Stir-fried eggplant and pepper

Overview

Eggplant is suitable for both meat and vegetable consumption. It can be stir-fried, roasted, steamed, boiled, deep-fried, served cold, or made into soup. It is best not to peel eggplants when eating them, because eggplant skins contain vitamin B. Vitamin B and vitamin C are good partners. The metabolism of vitamin C requires the support of vitamin B. Eating eggplants with the skin on can help promote the absorption of vitamin C.

Tags

Ingredients

Steps

  1. Wash the food

    Stir-fried eggplant and pepper step 1

  2. Eggplant, pepper, meat, cut into thick strips, onion, ginger and garlic minced

    Stir-fried eggplant and pepper step 2

  3. Heat oil in a wok, add onions and ginger and saute until fragrant, add shredded pork and stir-fry until white

    Stir-fried eggplant and pepper step 3

  4. Add shredded eggplant, soy sauce, salt and stir-fry, pour in a little water and stir-fry until shredded eggplant becomes soft

    Stir-fried eggplant and pepper step 4

  5. Add shredded peppers, minced garlic and stir-fry for a few times

    Stir-fried eggplant and pepper step 5

  6. Load

    Stir-fried eggplant and pepper step 6