Braised beef ribs with dried cowpeas and carrots

Braised beef ribs with dried cowpeas and carrots

Overview

This dish has been my favorite winter dish since I was a child. Whenever winter comes, my mother loves to make this dish. Every year from July to August, cowpeas and lentils are on the market in large quantities. My mother will always buy some and blanch them in water. Whenever my sister and I see our mother blanch the water, we will take out the old sheets and spread them on the ground at the door, and then spread the cowpeas and lentils on top one by one. It is very hot at that time, and the cowpeas and lentils will be dried out in about two days. My sister and I wrapped them in old sheets and carried them back together. In fact, the dried cowpeas were not heavy, but at that time we wanted to carry them back together. Now that I think about it, I just wanted to get praise from my mother and prove that I also helped her with the work. After I started my own family, I would dry out some dried cowpeas, dried lentils, etc. every year. In winter, I would stew beef and beef ribs. Now it has become my family’s home-cooked dish in winter. Nutritional value of beef ribs: It is a food suitable for obese people. Every 100 grams of beef ribs contains more than 20 grams of protein. The protein of beef ribs contains more essential amino acids and has lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes to eat in moderation.

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Ingredients

Steps

  1. Ingredients: Beef ribs, carrots, dried cowpeas, lentils, dried red pepper, ginger cooking wine, vegetable oil vermicelli, MSG and pepper

    Braised beef ribs with dried cowpeas and carrots step 1

  2. Chop the beef ribs into small pieces and wash

    Braised beef ribs with dried cowpeas and carrots step 2

  3. Boil water to remove the blood foam, remove and drain

    Braised beef ribs with dried cowpeas and carrots step 3

  4. Soak dried cowpeas and dried lentils in cold water until soft and wash

    Braised beef ribs with dried cowpeas and carrots step 4

  5. Wash the carrots and cut into large pieces

    Braised beef ribs with dried cowpeas and carrots step 5

  6. Soak the vermicelli in hot water until soft, wash and cut the dried red pepper into sections, and slice the ginger

    Braised beef ribs with dried cowpeas and carrots step 6

  7. In the pressure cooker, add beef ribs, ginger peppercorns, dry red pepper cooking wine and water

    Braised beef ribs with dried cowpeas and carrots step 7

  8. Cover and bring to a boil over high heat, then press for 10 minutes

    Braised beef ribs with dried cowpeas and carrots step 8

  9. When the pressure cooker can be opened, add carrots, dried cowpeas, vegetable oil and salt, cover and bring to a boil over high heat, then press for 5 minutes.

    Braised beef ribs with dried cowpeas and carrots step 9

  10. After the pressure cooker is completely deflated, open the pressure cooker, add vermicelli and MSG, without adding the high-pressure valve of the pressure cooker, bring to a boil over high heat, and taste the pot

    Braised beef ribs with dried cowpeas and carrots step 10