Pumpkin yam rice cereal

Pumpkin yam rice cereal

Overview

Pumpkin contains extremely high vitamin A, which is the best beauty food. It has the effects of reducing inflammation and pain relief, detoxifying and killing insects, lowering blood sugar and quenching thirst. Now is the season when pumpkins are on the market in large quantities, and the price is also cheap. It only costs 1 yuan per pound in the wholesale market, which is so affordable. One pumpkin is enough to eat several meals.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Pumpkin yam rice cereal step 1

  2. Wash the rice and soak it for 1 hour.

    Pumpkin yam rice cereal step 2

  3. Peel pumpkin and yam and cut into small pieces.

    Pumpkin yam rice cereal step 3

  4. Put the pumpkin, yam, and rice into the soy milk machine. Add appropriate amount of water.

    Pumpkin yam rice cereal step 4

  5. Turn the function to the rice cereal setting.

    Pumpkin yam rice cereal step 5

  6. After about 25 minutes, add rock sugar and mix evenly.

    Pumpkin yam rice cereal step 6