Red bean, lotus seed and walnut soup

Overview

Red beans are rich in iron and have the effects of replenishing blood, clearing the heart and calming the nerves, strengthening the spleen and kidneys; adding lotus seeds, lilies, and walnuts can strengthen the essence and qi, strengthen muscles and bones, and can treat dryness of the lungs, dry cough, improve vitality, and enhance physical strength.

Tags

• porridge
• meters
• lily
• red beans
• rock sugar
• walnut
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Red beans and lotus seeds are soaked in advance for more than 6 hours. Before burning, wash the walnuts and lilies and soak them in water.

   

3. 3 First put the soaked red beans into the pressure cooker and cook for 10 minutes, then add the lotus seeds, lilies, and walnuts and cook together. Put the pressure cooker on steam for 15 minutes.

   

4. 4 According to personal taste, add an appropriate amount of rock sugar and let it melt. Have a bowl for breakfast