Five-color fried chicken breast
Overview
According to traditional Chinese medicine, chicken is sweet and slightly warm in nature. It can warm the body and nourish the spleen, nourish qi and blood, and nourish the kidney and essence. Chicken contains vitamins C, E, etc., a high proportion of protein, many types, and high digestibility. It is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Today I made a fried chicken dish to share with you!
Tags
Ingredients
Steps
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All materials
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Soak the black fungus in water and wash it. Cut the carrots and broccoli. If you have fresh lilies, use fresh ones. If you don’t have them, soak them in dried lilies and set aside
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Cut the chicken breasts into pieces and mix well with salt and light soy sauce and set aside
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Boil water, put black fungus, carrots, broccoli and soaked dried lily into the pot and blanch until cooked. Add a spoonful of salt and appropriate amount of oil to the pot
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Drain and set aside
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Put oil in the pot, stir-fry the chicken until half cooked and set aside
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Heat additional oil and sauté minced garlic
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Put all the ingredients into the pot and stir-fry
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Then put the chicken breast into the pot and stir-fry together, add appropriate amount of salt and oyster sauce, stir-fry the chicken breast until cooked, remove from the pot and serve on a plate
