Fried squid with chives and moss

Overview

The story behind this dish ~: The efficacy and function of squid 1. Squid is rich in protein, essential amino acids for the human body, and a large amount of taurine. 2. Squid also has a small amount of fat and carbohydrates, and contains a large amount of cholesterol. The trace elements, calcium, phosphorus, selenium, potassium, and sodium in squid are high. 3. Prevent and treat anemia. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. The polypeptides, selenium and other trace elements contained in it have anti-virus and radiation protection effects. 4. Prevent blood syndrome, reduce blood cholesterol, relieve fatigue, and restore vision. 5. Prevent diabetes, promote the secretion of insulin, prevent diabetes, promote detoxification of the liver, and prevent liver function damage caused by alcoholic liver disease, so squid is perfect as a snack. Stir-fried squid with chives and colored peppers is a good choice in terms of color and nutrition.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• spring recipes
• dinner
• chive moss
• dried chili pepper
• fresh squid
• huadiao wine
• light soy sauce
• old ginger
• red bell pepper
• garlic
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Blanched squid

   

3. 3 Break the pepper into several sections with your hands. Clap the ginger and garlic with a knife a few times without chopping them. Cut the red pepper into shreds

   

4. 4 Cut chives into equal sections

   

5. 5 Put a small amount of base oil into the pot, add dried chili peppers, beaten ginger and garlic, and continue to stir-fry in the pot

   

6. 6 After that, add the squid and stir-fry evenly

   

7. 7 Then add the leek moss

   

8. 8 Add 1 tablespoon Huadiao wine and 2 tablespoons light soy sauce, add appropriate amount of salt

   

9. 9 Finally add the bell pepper

   

10. 10 Turn off the heat and add a few drops of sesame oil

    

11. 11 Finished product picture.

    

12. 12 How to clean squid at home

    

13. 13 First, divide the squid into two parts (head and body). Fresh squid must be processed correctly before cooking delicious food with full flavor. In fact, the processing method of fresh squid is also very simple. It can be said in one sentence: remove the eyes and internal organs of the squid, and wash other parts. Especially the squid eyes, it is best to remove them first and do not break them, because there is a lot of black juice in them. Breaking them will affect the taste of the squid. Friends who are not sure can do it in the water.

    

14. 14 It is best to soak the body part of the squid in vinegar water for 2-3 minutes, so that the black skin on the outside can be more easily removed. After that, use a knife to gently scratch the skin

    

15. 15 It can be easily torn off by hand

    

16. 16 After opening the internal organs, remove the cartilage and clean it

    

17. 17 Turn over and cut into diamond shapes without cutting

    

18. 18 Finally, cut it into the desired shape

    

19. 19 After everything is cut

    

20. 20 Make water in the pot. After the water boils, add the cut squid, fish it out for 10 seconds, then return to step 2 and you are ready to fry.