Sweet and sour tofu

Sweet and sour tofu

Overview

Tofu is rich in phytoestrogens, iron, phosphorus, calcium, magnesium and other trace elements necessary for the human body. It also contains sugary vegetable oil and rich high-quality protein. It is known as plant meat!

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Ingredients

Steps

  1. Prepare the necessary ingredients

    Sweet and sour tofu step 1

  2. Tear the soaked fungus into small florets with your hands, slice the carrots, cut the green peppers into small pieces, chop the green onions, mince the garlic and ginger and set aside

    Sweet and sour tofu step 2

  3. Make a sauce: a little sugar, vinegar, light soy sauce, salt, chicken essence, water starch, chopped green onion, minced ginger and garlic, mix well and set aside

    Sweet and sour tofu step 3

  4. Cut the tofu into small pieces and set aside

    Sweet and sour tofu step 4

  5. Pour an appropriate amount of oil into the pot and heat it up, then put the tofu cubes into the pot

    Sweet and sour tofu step 5

  6. Fry slowly over medium-low heat until

    Sweet and sour tofu step 6

  7. Fry until golden brown on both sides, take out and place on a plate and set aside

    Sweet and sour tofu step 7

  8. Heat up a little cooking oil in another pot, add fungus, carrots and green pepper and stir-fry for a while

    Sweet and sour tofu step 8

  9. Pour in the prepared sauce and bring to a boil

    Sweet and sour tofu step 9

  10. When the soup becomes thick, add the tofu and stir-fry evenly before serving.

    Sweet and sour tofu step 10

  11. Finished product pictures

    Sweet and sour tofu step 11