Cold Enoki Mushrooms
Overview
The most popular things in summer are cold dishes, refreshing meals, cold cucumbers and kelp, etc. This time I made cold enoki mushrooms. Enoki mushrooms are usually cooked in soup or noodles. The unique taste of enoki mushrooms plus the garlic aroma stimulated by hot oil and a slightly spicy taste, the deliciousness is incomparable! Flammulina velutipes has the effects of nourishing the liver, benefiting the stomach and intestines, and anti-cancer. It is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, tumors and other diseases. The zinc content in Enoki mushrooms is high, which is helpful in preventing male prostate diseases. Moreover, enoki mushrooms are high-potassium and low-sodium foods, which can prevent and treat high blood pressure and are also beneficial to the elderly. However, enoki mushrooms are not suitable for everyone. Traditional medicine believes that enoki mushrooms are cold in nature, and people with cold spleen and stomach and chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also eat with caution to avoid aggravating their condition.
Tags
Ingredients
Steps
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Ingredients: Enoki mushrooms, garlic, chili, chives, chicken powder, light soy sauce, balsamic vinegar,
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Remove the heads of the enoki mushrooms, wash them and scatter them,
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Mince the garlic, add salt and chicken powder, mix well, cut the chili into small sections diagonally, and mince the green onion
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Boil water in a pot, add enoki mushrooms to the pot and blanch them with a little salt
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Remove the enoki mushrooms from cold water and squeeze out the water,
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Use molds to shape and compact
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Spread minced garlic on the enoki mushrooms, add chili,
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Heat a little oil in a pot until it smokes, pour it on top of the garlic, remove the mold and unmold,
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Pour over light soy sauce and balsamic vinegar, garnish with scallions, and serve
