Lotus date and coix seed skin care porridge

Overview

"Three Lives, Three Worlds, Ten Miles of Peach Blossom" satisfies all people's expectations for beauty. Although we cannot reincarnate in three lives, we can keep our youthful appearance for a few more days according to the flow of the four seasons and through diet. Porridge is rich in ingredients, easy to prepare, and easy to digest and absorb. Using porridge as a dietary supplement is more suitable for health care. This lotus-date and coix seed skin care porridge is most suitable to be eaten in the cold spring season.

Tags

• staple food
• porridge
• home cooking
• barley
• clear water
• red dates
• lotus seeds

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the washed lotus seeds, red dates and coix seeds in water. Soak the coix seeds for 3 hours

   

3. 3 Put about 800 ml of water into the rice cooker and add the ingredients

   

4. 4 Turn on quick cooking mode

   

5. 5 Simmer all ingredients until cooked through