Sautéed Squid

Overview

The nutritional value of squid is not inferior to that of beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is as high as 16% to 20%, and the fat content is extremely low, less than 1%, so it is also low in calories. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls, and is very effective in preventing the hardening of the arteries and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Tags

• hot dishes
• cantonese cuisine
• old man
• afternoon tea
• winter recipes
• cumin powder
• garlic granules
• msg
• soybean paste
• squid
• ginger
• red pepper

Ingredients

Steps

1. 1 Clean squid

   

2. 2 Flower cutting knife

   

3. 3 Cut from the middle

   

4. 4 Cut the squid into pieces

   

5. 5 Boil water in a pot, add cooking wine and ginger slices, and roll up the squid

   

6. 6 Saute the spices over low heat

   

7. 7 Add two spoons of Haitian soybean paste and stir-fry

   

8. 8 Add squid and stir-fry evenly

   

9. 9 Add red pepper and stir-fry for a while, add MSG and cumin powder and take it out

   

10. 10 Come on!