Healthy porridge with raw red lucky fish slices

Healthy porridge with raw red lucky fish slices

Overview

Many people cannot do without porridge all year round. Porridge is not only soft and hard, palatable, easy to digest and absorb, but also has the effect of strengthening the spleen, nourishing the stomach, promoting body fluids and moistening dryness. Red lucky fish also has the function of clearing the lungs and resisting the harm caused by haze pollution to the human body. This raw red lucky fish slices porridge is a good health food.

Tags

Ingredients

Steps

  1. Mix glutinous rice and rice at a ratio of 2:1.

    Healthy porridge with raw red lucky fish slices step 1

  2. After grinding the rice, add a little salt and olive oil and mix well.

    Healthy porridge with raw red lucky fish slices step 2

  3. Cut the red lucky fish bought from Greedy Mao into fillets, add appropriate amount of salt, starch, cooking wine and pepper, mix evenly and marinate.

    Healthy porridge with raw red lucky fish slices step 3

  4. Boil the water in the pot and put the prepared rice in it to cook.

    Healthy porridge with raw red lucky fish slices step 4

  5. Bring to a boil over high heat, then reduce to low heat and simmer until thickened.

    Healthy porridge with raw red lucky fish slices step 5

  6. Add the marinated fish fillets one by one and cook.

    Healthy porridge with raw red lucky fish slices step 6

  7. Also add salt and white pepper to taste.

    Healthy porridge with raw red lucky fish slices step 7

  8. When the color of the fish fillets turns white, turn off the heat and add the chopped coriander.

    Healthy porridge with raw red lucky fish slices step 8

  9. The smooth and delicious "fish fillet porridge" is now cooked. Hurry up and have a bowl.

    Healthy porridge with raw red lucky fish slices step 9