Braised winter bamboo shoots with konjac shreds

Braised winter bamboo shoots with konjac shreds

Overview

Friends who want to lose weight can eat this dish with confidence. The dietary fiber in konjac food has a filling effect in the stomach, increasing the feeling of fullness, and at the same time reducing the absorption of thermogenic nutrients, which can achieve the purpose of preventing obesity and slowing weight loss.

Tags

Ingredients

Steps

  1. Prepare materials.

    Braised winter bamboo shoots with konjac shreds step 1

  2. Cut peppers and winter bamboo shoots into shreds and set aside.

    Braised winter bamboo shoots with konjac shreds step 2

  3. Mince the onion and slice the garlic.

    Braised winter bamboo shoots with konjac shreds step 3

  4. Put oil in a wok, sauté minced shallots and garlic over low heat.

    Braised winter bamboo shoots with konjac shreds step 4

  5. Add 1 tablespoon bean paste and cooking wine and stir-fry until fragrant.

    Braised winter bamboo shoots with konjac shreds step 5

  6. Add konjac shreds and stir-fry until coloured.

    Braised winter bamboo shoots with konjac shreds step 6

  7. Add shredded bamboo shoots and stir-fry, add a little soy sauce.

    Braised winter bamboo shoots with konjac shreds step 7

  8. Finally, add shredded pepper and a little salt, stir-fry evenly and remove from the pan.

    Braised winter bamboo shoots with konjac shreds step 8