Winter Healthy Banana Cake

Overview

Not everyone likes winter, but winter is coming. She comes happily, and I hope we accept it happily. We should know better that in winter we have a special craving for food and our weight will increase slightly. Because winter is cold, food can warm our bodies. It can also be said that eating more has calories. Although people cannot hibernate like animals, during the winter solstice, there is a folk custom of supplementing the winter. People use supplements in different ways. It is said that in this way, they can resist the severe cold in the cold winter. When the weather is cold and the ground is cold, the human body shrinks and hides. At this time, we should strengthen nourishment and take appropriate dietary supplements to get twice the result with half the effort. Reasonably adjusting your diet in the cold winter to ensure adequate supply of essential nutrients is very necessary to improve cold tolerance and immune function. Today, this cake contains bananas and glutinous rice flour. Bananas can help the brain produce a chemical component in the human body - serotonin. This substance can stimulate the nervous system, signaling joy, calmness and drowsiness, and even has an analgesic effect. Therefore, bananas are also called happy food. American medical experts have found that eating bananas regularly can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, resisting sodium ions that can increase blood pressure and damage blood vessels. They also believe that people who lack potassium can develop dizziness, general weakness and arrhythmia. And because bananas contain a variety of nutrients, are low in sodium, and contain no cholesterol, they can supply various nutrients to the human body after eating without making people gain weight. Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also moistens the lungs, relieves coughs, and prevents constipation. Check it out if you like:

Tags

• snacks
• home cooking
• old man
• afternoon tea
• winter recipes
• banana
• bread crumbs
• glutinous rice flour
• lard
• vegetable oil

Ingredients

Steps

1. 1 Prepare a banana, not too hard

   

2. 2 Banana pressed into puree

   

3. 3 Add glutinous rice flour and a spoonful of lard (for softness)

   

4. 4 Melt the lard with a little hot water, and then knead the dough. There is no need to add water when kneading the dough. If it is too dry, add water or mashed banana. If it is thin, add glutinous rice flour to adjust.

   

5. 5 This dough is extremely soft and not sticky

   

6. 6 Wrap in a plastic bag and rest for 10 minutes

   

7. 7 Rub the strips and add the ingredients

   

8. 8 Press flat

   

9. 9 Stick the bread crumbs on both sides, the dough itself is soft, just stick it on

   

10. 10 Add oil to the pot and cook over low heat

    

11. 11 Just flip it over and cook until cooked through.

    

12. 12 Finished product