Stir-fried shredded pork with dried garlic sprouts

Stir-fried shredded pork with dried garlic sprouts

Overview

That time I saw a friend leave me a message on Weibo, saying that he liked the food I cooked. I said they were all home-cooked meals, and the person responded promptly and said that home-cooked meals can only be nourishing if you eat them often. That’s right, in ordinary families’ lives, home-cooked meals are the most cooked. Those delicacies from mountains and seas, beautiful and exquisite delicacies, although they are delicious and appetizing, they cannot be eaten every day. I have read a report that the more exquisite the food, the longer it is in the hands of the chef, the more nutrients are lost, and the less hygienic and other things are guaranteed. Therefore, eating home-cooked meals regularly can really nourish a person. It is said that the richer people are now, the better the cooking skills of the nannies they hire. The richer people now do not eat out, but pay special attention to eating healthy meals at home. Ordinary people eat out a lot. From ten years to Hedong and ten years to Hexi, things have changed. Garlic sprouts can warm the middle and lower the qi, replenish deficiency and harmonize the internal organs. Garlic sprouts contain carbohydrates, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained in it can prevent constipation. Garlic sprouts are rich in vitamin C, which has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

Tags

Ingredients

Steps

  1. Ingredients: Dried garlic sprouts, lean meat, red pepper, ginger, chicken essence, salt, vegetable oil, fresh starch, beer sesame oil

    Stir-fried shredded pork with dried garlic sprouts step 1

  2. Wash the garlic sprouts and cut into sections

    Stir-fried shredded pork with dried garlic sprouts step 2

  3. Marinate with salt for a while to taste

    Stir-fried shredded pork with dried garlic sprouts step 3

  4. Wash the dried incense and cut into strips, wash and cut the red pepper into diagonal sections

    Stir-fried shredded pork with dried garlic sprouts step 4

  5. Wash and shred the lean meat, marinate it with beer starch, sesame oil and salt for a while, cut the ginger into shreds,

    Stir-fried shredded pork with dried garlic sprouts step 5

  6. Use fresh-flavored chicken essence, starch, salt, and sugar to make a sauce

    Stir-fried shredded pork with dried garlic sprouts step 6

  7. Heat oil in a pan, add shredded pork and stir-fry until it changes color and remove

    Stir-fried shredded pork with dried garlic sprouts step 7

  8. Leave the oil in the pot, add shredded ginger and garlic sprouts and stir-fry evenly

    Stir-fried shredded pork with dried garlic sprouts step 8

  9. Add dried spices

    Stir-fried shredded pork with dried garlic sprouts step 9

  10. Stir-fry the red pepper evenly

    Stir-fried shredded pork with dried garlic sprouts step 10

  11. Add shredded pork

    Stir-fried shredded pork with dried garlic sprouts step 11

  12. Sauce and stir-fry evenly

    Stir-fried shredded pork with dried garlic sprouts step 12

  13. Taste and serve

    Stir-fried shredded pork with dried garlic sprouts step 13