Stir-fried fish with colorful peppers

Overview

Pond fish is a marine fish with many meat and few spines, and is rich in protein. Colorful peppers are rich in trace elements, which can not only improve dark spots and freckles, but also nourish blood, eliminate fatigue, prevent colds and promote blood circulation. Stir-fried pond fish with colored peppers is a healthy, low-fat, low-calorie, nutritious home-cooked dish.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• lunch
• chives
• chiyu
• cooking wine
• ginger
• green bell pepper
• olive oil
• red bell pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the pond fish, remove the internal organs, marinate with salt and cooking wine for 10 minutes;

   

2. 2 Wash red and green bell peppers, remove stems and seeds, and cut into strips;

   

3. 3 Pour oil into a hot pan, add shredded ginger and soy sauce and fry the fish; PS: Flip once and fry until golden

   

4. 4 Stir-fry the six-mature colored pepper in a frying pan over high heat;

   

5. 5 Add the fried pond fish and change to medium-low heat;

   

6. 6 Add salt and green onions and stir-fry.