Fried eggplant with tomatoes

Overview

Tomatoes are rich in antioxidants. Antioxidants can prevent free radical damage to the skin, have obvious cosmetic and anti-wrinkle effects, and are rich in carotene, vitamin C and B vitamins. Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each 100 grams contains 750 mg of vitamin P, which can fight cancer, resist aging, and protect cardiovascular systems. The two together are nutritious and delicious

Tags

• hot dishes
• home cooking
• common dishes
• old man
• farm food
• lunch
• eggplant
• light soy sauce
• onions
• ginger
• minced garlic
• salt
• tomatoes

Ingredients

Steps

1. 1 Prepare eggplant, tomatoes, onions, ginger and garlic

   

2. 2 Eggplant, dice tomatoes, mince onion, ginger and garlic

   

3. 3 Heat the oil in the pan, add the onion, ginger and garlic, stir-fry until the flavor comes out

   

4. 4 Add diced tomatoes and stir-fry until the juice comes out

   

5. 5 Add the diced eggplant and evenly coat the diced eggplant with tomato juice

   

6. 6 Add light soy sauce

   

7. 7 Add water until almost covering the dish and bring to a boil over high heat

   

8. 8 After boiling, add salt, cover the pot and simmer until the eggplant is soft

   

9. 9 Ready to serve