Sweet Potato Pancakes

Overview

Sweet potato, also known as sweet potato, sweet potato, potato, etc. Sweet potatoes contain a variety of nutrients that the human body needs. According to scientific research, eating sweet potatoes will not make people gain weight. Its caloric content is very low, much lower than ordinary rice. Therefore, you don’t have to worry about gaining weight after eating it. Instead, it can play a role in losing weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

Tags

• snacks
• old man
• afternoon tea
• students
• flour
• oil
• sweet potato
• black sesame

Ingredients

Steps

1. 1 Wash the sweet potatoes

   

2. 2 Easy to steam when cut

   

3. 3 Place in a steamer and steam for 30 minutes

   

4. 4 After steaming, peel off the skin of the sweet potato

   

5. 5 Then use a spoon to mash the sweet potatoes

   

6. 6 Pour the sweet potato puree into a large pot, and then add an appropriate amount of flour. I don’t like it too sweet, so I don’t add sugar. If you like it sweeter, you can add sugar at this step without adding water, because the sweet potatoes contain a lot of water after steaming

   

7. 7 Knead until the dough is no longer sticky

   

8. 8 Take a small ball and make it into a round cake

   

9. 9 Stick some black sesame seeds on the dough

   

10. 10 Heat the pan and add a small amount of oil

    

11. 11 Place the prepared cake balls flatly in the pan and fry slowly over low heat

    

12. 12 Fry one side until slightly brown, then fry the other side. Once both sides are fried, it is ready to serve

    

13. 13 After frying, wait until it cools down a bit before eating to avoid burning your mouth