Wolfberry Pork Liver Healthy Porridge
Overview
Pork liver contains a variety of nutrients. It is rich in vitamin A and trace elements iron, zinc, and copper. It is tender and delicious, and can nourish the liver, improve eyesight, and nourish blood. Wolfberry nourishes the liver, nourishes the kidneys, and moistens the lungs. Wolfberry is often added when making soup or porridge. In this porridge, wolfberry is made into juice and then mixed with the porridge. The wolfberry is integrated into the porridge, making the color of the porridge more beautiful and adding a bit of sweetness, which is the fruity flavor of the wolfberry. It also makes the nutrients of the wolfberry easier for the body to absorb.
Tags
Ingredients
Steps
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Material.
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Wash the wolfberries and soak them in 1 cup of water;
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Cook porridge: Add 4 bowls of water to the pot, add rice when it boils, then reduce to simmer and simmer for 1 hour; stir in one direction with an egg beater to better release the rice oil;
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While cooking the porridge, prepare other ingredients: cut the pork liver into large pieces, rub it with salt a few times, rinse it with water, cut into thin slices, add salt, a little chicken essence, a little starch, and a few drops of cooking wine to marinate; (if you have time, you can soak the pork liver for 1-2 hours)
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Chop the green onions into mince; shred the ginger;
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Pour the soaked wolfberries together with water into a blender to make juice;
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Add salt, chicken essence and pepper to the cooked porridge and mix well; then add the pork liver;
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Pour in the wolfberry juice, stir evenly and cook until the pork liver is just cooked;
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Add shredded ginger and mix well; then sprinkle with chopped green onion; add a few drops of sesame oil and mix well;
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Sprinkle with chopped green onion and wolfberry for decoration.
