Sweet and sour lotus root slices

Sweet and sour lotus root slices

Overview

Men should not leave ginger for three days, and women should not leave lotus root for three days. This shows that the nutritional value of lotus root is particularly high and it is better for women. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If the fresh lotus root is squeezed to extract juice, the effect is even greater. The cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetite, benefit blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, thirst and muscle growth. Suitable for anyone to eat.

Tags

Ingredients

Steps

  1. The lotus roots I bought this morning are very fresh

    Sweet and sour lotus root slices step 1

  2. Peel the lotus root and cut off both ends

    Sweet and sour lotus root slices step 2

  3. Cut into thin slices and rinse several times. Because lotus roots contain starch, rinse away the starch to prevent sticking

    Sweet and sour lotus root slices step 3

  4. Boil water in a pot. I put the carrots in and blanch them in advance. The carrots are harder to ripen

    Sweet and sour lotus root slices step 4

  5. After the water boils, add the lotus root and blanch it for a minute or two

    Sweet and sour lotus root slices step 5

  6. Take it out and put it in cold boiling water to keep it crispy

    Sweet and sour lotus root slices step 6

  7. Add sugar, white vinegar, chicken juice, salt, shredded ginger, and peppercorn oil to the iced lotus root, mix well

    Sweet and sour lotus root slices step 7

  8. Load

    Sweet and sour lotus root slices step 8