A graceful lady as beautiful as a flower = thin as a flash of lightning and served with oil-consuming broccoli
Overview
During the long winter, fat fell in love with me crazily; it grew unbridled! When the weather turned cold and I was idle at home, I would sit instead of stand if I could; and I would not sit if I could lie down. Heavy clothes cover up the flesh on the body; wearing fashionable clothes can still show off everywhere with confidence every day~ The arrival of spring pulls me back from my dream. The clothes became thinner and thinner, and I realized that I was about to turn into a Leifeng Pagoda that would obstruct my sight. GODOFMERCY would have such daydreams; is there a way to easily slim down into a lightning bolt! O(∩_∩)O Quickly lose the fat that you accumulated during the winter; as the weather starts to get warmer, quickly lose weight, your clothes will become thinner and thinner soon, and the time to show off is coming, and your desire to lose weight is about to start~ Always remember your weight loss vow to become a lightning bolt. This is a world where you look at your face, your weight, and your body. You must not indulge yourself and control your mouth, otherwise you will become a Leifeng Pagoda, only hurting yourself; and blocking the sight of others. Broccoli is known as the crown of vegetables because it contains protein, vitamins, carotene, sugar, etc. Putting it first among similar vegetables. The scientific name of broccoli is cauliflower; its rich dietary fiber can improve the intestinal environment and promote gastrointestinal health. Because fiber expands when exposed to water in the intestines and stomach, it has the effect of enhancing satiety, so people also regard broccoli as a healthy and ideal weight loss food. These characteristics make broccoli the mainstay of the weight loss diet. If you insist on eating a certain amount of broccoli every day, this body scavenger can effectively remove toxins from the body, and you can lose four kilograms of weight in a month~Additional note: You need to exercise if you can’t stop eating! Broccoli is not just for women, it has many benefits for men too! GODOFMERCY must persevere and have successfully lost one kilogram! Weight loss is ongoing, but comrades still need to work hard~
Tags
Ingredients
Steps
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Prepare a fresh broccoli.
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Use scissors to cut the broccoli petals into equal-sized florets.
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Rinse the broccoli with clean water and put it in a basin.
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Add salt to the water and soak the broccoli in the salt water for 20 minutes. Remove pesticides and vegetable bugs from broccoli.
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Put water in the pot, bring to a boil and add 1 tablespoon of salt, light soy sauce and a little oil. Once the water boils, blanch for about a minute and remove. The blanched broccoli turns green because of the addition of oil. By blanching the broccoli for a short period of time, the vitamins and minerals of the broccoli will not be lost.
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After blanching the broccoli, pour it into the cold boiled water to remove excess water. Arrange the blanched broccoli evenly on the plate.
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After blanching the broccoli, pour it into cold water and drain out the excess water.
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Arrange the broccoli on the plate and arrange them neatly.
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Put a small amount of oil in the pot.
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Heat the oil until 70% hot and sauté the minced garlic until fragrant.
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Sprinkle the delicious flavor on the blanched broccoli.
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Put appropriate amount of salt into the plate.
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Add sauteed garlic.
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Add an appropriate amount of chicken essence to enhance the freshness.
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Pour the oil into the dish.
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Add appropriate amount of balsamic vinegar.
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A spoonful of sesame oil for flavoring.
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Finally add a spoonful of chili oil.
